You're in Good Hands
with Studio One Restorative Pilates
The Experience You Deserve
Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Studio One Restorative Pilates provides one-on-one private Pilates sessions in a safe, friendly environment.
Owner and trainer Mary Christhilf is an expert on movement for restoration and healing from injuries or surgery. She holds advanced education certification in injuries and pathologies, and is certified in Breast Cancer and Pink Ribbon Pilates. She knows how to lessen the effects of scoliosis and has special experience with hip, knee and shoulder injuries and pathologies. Mary's uniquely positioned to help you with pelvic floor issues. She also has advanced training in working with scoliosis, MS and stroke clients.
With more than 20 years of fitness experience, Mary is trained in Pilates through Peak, and holds certifications in Reformer, Mat, Chair and Barrel. She also holds two Rehabilitation certifications in the newest equipment, the Corealign. She is an Ace-certified Personal Trainer and is Reiki-certified. She works with the TRX and Barre programs, integrating both with Pilates movements.
Pilates with a Purpose
For Injuries, Surgery and Medical Conditions
No injury is the same, no diagnosis is the same, no Pilates program is the same. We personalize your training sessions and can work closely with your physical therapist, physician, or chiropractor to integrate an individual Pilates regimen that addresses your medical challenges and shows healing results. Learn more...
For Athletes and Overall Wellness
Pilates is invaluable for overall fitness and wellness. It brings a sense of wellbeing and makes a difference in your health without taking a toll on your body. And, whether you’re a weekend warrior or an elite professional, athletes are discovering that Pilates provides you a competitive edge. Learn more...
914 Bay Ridge Rd., Suite 212
Annapolis, MD 21403